How To Leap Higher - Exercises To Get You Started
So you want to know a few good vertical jumping exercises? There are more than a few out there. There are a few in particular that can increase your capability to jump higher. Make sure that you follow the exercises correctly. Numerous people perform the right exercises, but they don't do them correctly. Start with the exercises we outline below and you will possess a good groundwork for improving your vertical jump.
You may think the only muscles you need to work on during your vertical jumping workouts are your leg muscles, but that's not the case. Your lower back and erector muscles need to be strong as well. The erector muscles are the strongest muscles in the back and take on the most work. Vertical jumping exercises should include working on this area. So let's get started with our first exercise.
Dead Lifts
A good exercise to start with is the dead lift. Remembering to attempt to keep you back as vertical as possible, bend your knees and reach down and grab the barbell. Come to an standing position while holding the bar. Gradually lower the weight back down. The first 3 sets of 6-8 reps should be done swiftly but steadily to avoid injury. Take a brief rest after these first 3 sets. Then do the next set, but this time take your time and sense the full range of your muscles.
Leg Presses
Another high-quality exercise is leg presses. Pick a weight on the leg press machine that is near the upper end of your range, but not the maximum you can lift. Place your feet high and away from you. Let the weight to come down as far as you can and then, pretending like you are jumping, push the weight back up quickly. It's not about the slow and steady here. You need to practice the explosive move to get the most out of the muscles you will use when jumping. Do 5 sets of 6 reps. Allow muscles to rest between sets.
Medicine Ball
Finally, utilize a heavy medicine ball in place of a basketball. Pretend you are going to slam dunk, but don't actually throw the ball! Make sure to stretch your reach and try to get the ball as high as you are able to. This will help strengthen all the muscles you will be using when you slam dunk for real. Doing this exercise as hard as you can will have a big impact on your vertical jump.
These three exercises are merely three of many that can help increase your vertical leap. Begin with these and when you can do them well, you can advance to other exercises. Don't fail to remember to use the correct form while doing these exercises. It can help you avoid injury.
How To Leap Higher - Exercises To Get You Started
There are many exercises available to help you improve your vertical jump. Which ones should you start with? Here are some suggestions that will provide you a good foundation.
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